Nutrient Comparison: Boiled Yardlong Bean with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Yardlong Bean with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin A, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Yardlong Bean with Salt have 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Manganese and 1.3 times more Selenium than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean with Salt have 1.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.