Nutrient Comparison: Boiled Yardlong Bean with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean with Salt vs Tomato Puree:
- 14 ounces of Boiled Yardlong Bean with Salt have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Vitamin B3, 8.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Tomato Puree provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean with Salt vs Tomato Puree:
- 14 ounces of Boiled Yardlong Bean with Salt have 2.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Selenium and 8.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.1 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Tomato Puree contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean with Salt have 1.5 times more Protein than Tomato Puree.
- Both Boiled Yardlong Bean with Salt and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.