Nutrient Comparison: Boiled Yardlong Bean VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Chilled Orange Juice:
- 14 ounces of Boiled Yardlong Bean have 11.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Yardlong Bean as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Chilled Orange Juice:
- 14 ounces of Boiled Yardlong Bean have 4 times more Calcium, 7.5 times more Iron, 3.8 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 5.1 times more Zinc than Chilled Orange Juice.
- Both Boiled Yardlong Bean and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean have 3.7 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.