Nutrient Comparison: Boiled Yardlong Bean VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean vs Chilled Orange Juice:
- 1 kilogram of Boiled Yardlong Bean has 11.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Yardlong Bean.
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Yardlong Bean as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean vs Chilled Orange Juice:
- 1 kilogram of Boiled Yardlong Bean has 4 times more Calcium, 7.5 times more Iron, 3.8 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 5.1 times more Zinc than Chilled Orange Juice.
- Both Boiled Yardlong Bean and Chilled Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Bean has 3.7 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.