Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.7 times more Calcium, 1.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2 times more Energy, 4.5 times more Fat, 1.5 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.