Comparing Nutrients in 100 calories Andrea's, Gluten Free Soft Dinner RollVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Andrea's, Gluten Free Soft Dinner Roll
39g
Frozen Roasted Potatoes with Salt
78.7g
Andrea's, Gluten Free Soft Dinner Roll has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Frozen Roasted Potatoes with Salt?
Andrea's, Gluten Free Soft Dinner Roll VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Andrea's, Gluten Free Soft Dinner Roll as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.