Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.7 times more Calcium, 1.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2 times more Energy, 4.5 times more Fat, 1.5 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.