Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.7 times more Calcium, 1.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2 times more Energy, 4.5 times more Fat, 1.5 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.