Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner RollVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Andrea's, Gluten Free Soft Dinner Roll
195g
Frozen Roasted Potatoes with Salt
394g
Andrea's, Gluten Free Soft Dinner Roll has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Frozen Roasted Potatoes with Salt?
Andrea's, Gluten Free Soft Dinner Roll VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Andrea's, Gluten Free Soft Dinner Roll as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.