Nutrient Comparison: Apple Juice with Vitamin C VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C vs Canned Carrots with Salt:
- 1 kilogram of Apple Juice with Vitamin C has 14.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 8.7 times more Copper, 5.3 times more Iron, 6.1 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apple Juice with Vitamin C has 2 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.5 times more Fiber than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.