Comparing Nutrients in 1 pound Apple Juice with Vitamin C VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Apple Juice with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	7.2% 209kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.3g	19.3% 25g	130g per day for Men 19-50 years
Sugars	60% 43.6g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	4.43% 177μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 400g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C vs Canned Carrots with Salt:

• Bottled Apple Juice with Vitamin C has 14.3 times more Vitamin C than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
• Both Bottled Apple Juice with Vitamin C and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 1 lb.
• Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Apple Juice with Vitamin C vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 3.1 times more Calcium, 8.7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than Bottled Apple Juice with Vitamin C.
• Both Bottled Apple Juice with Vitamin C and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
• Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Bottled Apple Juice with Vitamin C has 1.8 times more Energy, 2 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 7.5 times more Fiber and 6.4 times more Protein than Bottled Apple Juice with Vitamin C.
• Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.