Comparing Nutrients in 7 ounces Apple Juice with Vitamin C VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Apple Juice with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.065g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	8.46% 11g	130g per day for Men 19-50 years
Sugars	26.3% 19g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.7% 11.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.91% 0.14mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.4mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.6% 16mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	1.94% 77.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.73% 175g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Canned Carrots with Salt:

• 7 ounces of Apple Juice with Vitamin C have 14.3 times more Vitamin C than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
• 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Canned Carrots with Salt:

• 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 8.7 times more Copper, 5.3 times more Iron, 6.1 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Canned Carrots with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
• Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apple Juice with Vitamin C have 2 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Bottled Apple Juice with Vitamin C.
• 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
• Both Bottled Apple Juice with Vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.