Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 13.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 7 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Carrots:
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 2.4 times more Copper than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 29 times more Sodium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Carrots contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 1.5 times more Carbohydrate than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.9 times more Fiber than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.