Nutrient Comparison: Canned Apricots VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Apricots versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Apricots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Apricots has 2.9 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Apricots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Apricots has 2.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus and 2.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Apricots has 3 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3 and 4.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.