Lets compare vitamin content per 1 pound of Canned Apricots vs Cooked Chopped Frozen Broccoli:
Apricots Canned in Heavy Syrup, Drained have 2.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Apricots vs Cooked Chopped Frozen Broccoli:
Apricots Canned in Heavy Syrup, Drained have 2.9 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 7 times more Selenium and 2.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Apricots Canned in Heavy Syrup, Drained have 3 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 4.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.