Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, juice pack, with skin, solids and liquids versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids vs Baked Red Potatoes:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 85 times more Vitamin A and 7.5 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, juice pack, with skin, solids and liquids vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 3.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 3.6 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 7.5 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.