Nutrient Comparison: Cinnamon-raisin Bagels VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon-raisin Bagels versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
- 1 kilogram of Cinnamon-raisin Bagels has 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Vitamin A, 2.8 times more Vitamin B6, 97.6 times more Vitamin C, 4.4 times more Vitamin E and 144.9 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
- 1 kilogram of Cinnamon-raisin Bagels has 4.5 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium, 23.9 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.7 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon-raisin Bagels has 9.4 times more Energy, 17.1 times more Omega 6, 10.3 times more Carbohydrate, 4.1 times more Sugars and 3.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Omega 3 and 1.3 times more Fiber than Cinnamon-raisin Bagels.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6