Nutrient Comparison: Cinnamon-raisin Bagels VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon-raisin Bagels versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
- 14 ounces of Cinnamon-raisin Bagels have 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin A, 2.8 times more Vitamin B6, 97.6 times more Vitamin C, 4.4 times more Vitamin E and 144.9 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
- 14 ounces of Cinnamon-raisin Bagels have 4.5 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium, 23.9 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.7 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon-raisin Bagels have 9.4 times more Energy, 17.1 times more Omega 6, 10.3 times more Carbohydrate, 4.1 times more Sugars and 3.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Omega 3 and 1.3 times more Fiber than Cinnamon-raisin Bagels.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6