Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Frozen Broccoli Spears
Weight per 500 calories
Cinnamon-raisin Bagels
183g
Frozen Broccoli Spears
1724g
Cinnamon-raisin Bagels have 9.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Frozen Broccoli Spears?
Cinnamon-raisin Bagels VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 25.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 26.7 times more Vitamin B6, 8 times more Vitamin B9, 921.9 times more Vitamin C, 41.1 times more Vitamin E and 1368.7 times more Vitamin K than Cinnamon-raisin Bagels.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
500 calories of Cinnamon-raisin Bagels have 1.7 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 20.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 16 times more Potassium, 2.8 times more Zinc and 26.7 times more Water than Cinnamon-raisin Bagels.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 30.3 times more Omega 3, 2.3 times more Sugars, 12.3 times more Fiber and 3 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Cinnamon-raisin Bagels as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.