Nutrient Comparison: Whole Grain Bagels VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain Bagels versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Red Kidney Beans:
- 1 kilogram of Whole Grain Bagels has 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Whole Grain White Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Whole Grain Bagels vs Red Kidney Beans:
- 1 kilogram of Whole Grain Bagels has 8.2 times more Selenium and 31 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium and 1.7 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain Bagels has 4.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy, more Omega 3, 3.2 times more Fiber and 2.4 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Whole Grain White Bagels as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.