Comparing Nutrients in 100 calories Whole Grain BagelsVS Red Kidney Beans
Weight per 100 calories
Whole Grain Bagels
39.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Whole Grain White Bagels, which is high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Red Kidney Beans?
Whole Grain Bagels VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Red Kidney Beans:
100 calories of Whole Grain Bagels have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Red Kidney Beans:
100 calories of Whole Grain Bagels have 1.5 times more Calcium, 10.9 times more Selenium and 41 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Whole Grain White Bagels.
Both Whole Grain Bagels and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 5.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.