Nutrient Comparison: Whole Grain Bagels VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Red Kidney Beans:
- 14 ounces of Whole Grain Bagels have 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Whole Grain White Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Red Kidney Beans:
- 14 ounces of Whole Grain Bagels have 8.2 times more Selenium and 31 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.5 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium and 1.7 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 4.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 3.2 times more Fiber and 2.4 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Whole Grain White Bagels as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.