Comparing Nutrients in 300 calories Whole Grain BagelsVS Red Kidney Beans
Weight per 300 calories
Whole Grain Bagels
118g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Whole Grain White Bagels, which is high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Red Kidney Beans?
Whole Grain Bagels VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Red Kidney Beans:
300 calories of Whole Grain Bagels have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Red Kidney Beans:
300 calories of Whole Grain Bagels have 1.5 times more Calcium, 10.9 times more Selenium and 41 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Whole Grain White Bagels.
Both Whole Grain Bagels and Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 5.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.