Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Dried Beechnuts:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 9.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Dried Beechnuts:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 54 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 10.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.2 times more Sodium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Beechnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 4.4 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.8 times more Omega 3 and 1.8 times more Omega 6 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.