Baking Chocolate, Unsweetened, Liquid VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Dried Beechnuts:
- 500 calories of Baking chocolate, unsweetened, liquid have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 5 times more Vitamin B1, 4.9 times more Vitamin B5, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Baking chocolate, unsweetened, liquid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Dried Beechnuts:
- 500 calories of Baking chocolate, unsweetened, liquid have 3.5 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.4 times more Potassium and 12.5 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baking chocolate, unsweetened, liquid as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baking chocolate, unsweetened, liquid have 5.4 times more Saturated Fat, 1.3 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.3 times more Omega 3 and 1.5 times more Omega 6 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein