Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Dried Beechnuts:
- 14 ounces of Baking chocolate, unsweetened, liquid have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 9.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Dried Beechnuts:
- 14 ounces of Baking chocolate, unsweetened, liquid have 54 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 10.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Sodium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 4.4 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Omega 3 and 1.8 times more Omega 6 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.