Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Dried Beechnuts:
- 100 grams of Baking chocolate, unsweetened, liquid have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 9.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Dried Beechnuts:
- 100 grams of Baking chocolate, unsweetened, liquid have 54 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 10.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.2 times more Sodium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 4.4 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Omega 3 and 1.8 times more Omega 6 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.