Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Stewed Canned Tomatoes:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Baking chocolate, unsweetened, liquid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Stewed Canned Tomatoes:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 1.6 times more Calcium, 17.1 times more Copper, 3.1 times more Iron, 22.1 times more Magnesium, 28 times more Manganese, 17 times more Phosphorus, 5.6 times more Potassium, 13.2 times more Selenium and 21.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 18.4 times more Sodium and 101.7 times more Water than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 18.2 times more Energy, 251.1 times more Fat, 972.7 times more Saturated Fat, 200 times more Omega 3, 136.5 times more Omega 6, 5.8 times more Carbohydrate, 18.1 times more Fiber and 13.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Sugars than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein