Baking chocolate, unsweetened, liquid has 18.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Stewed Canned Tomatoes?
Baking Chocolate, Unsweetened, Liquid VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 163.4 times more Vitamin A, 16.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 13.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Stewed Canned Tomatoes:
300 calories of Baking chocolate, unsweetened, liquid have 1.2 times more Magnesium and 1.5 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Calcium, 5.8 times more Iron, 3.2 times more Potassium, 1.4 times more Selenium, 334.3 times more Sodium and 1846.4 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 13.8 times more Fat, 53.6 times more Saturated Fat, 11 times more Omega 3 and 7.5 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Carbohydrate, more Sugars and 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6