Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Stewed Canned Tomatoes:
- 14 ounces of Baking chocolate, unsweetened, liquid have 8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Baking chocolate, unsweetened, liquid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Stewed Canned Tomatoes:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Calcium, 17.1 times more Copper, 3.1 times more Iron, 22.1 times more Magnesium, 28 times more Manganese, 17 times more Phosphorus, 5.6 times more Potassium, 13.2 times more Selenium and 21.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 101.7 times more Water than Baking chocolate, unsweetened, liquid.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 18.2 times more Energy, 251.1 times more Fat, 972.7 times more Saturated Fat, 200 times more Omega 3, 136.5 times more Omega 6, 5.8 times more Carbohydrate, 18.1 times more Fiber and 13.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Baking chocolate, unsweetened, liquid.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein