Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Stewed Canned Tomatoes:
Baking chocolate, unsweetened, liquid has 8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Stewed Canned Tomatoes:
Baking chocolate, unsweetened, liquid has 1.6 times more Calcium, 17.1 times more Copper, 3.1 times more Iron, 22.1 times more Magnesium, 28 times more Manganese, 17 times more Phosphorus, 5.6 times more Potassium, 13.2 times more Selenium and 21.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 101.7 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 18.2 times more Energy, 251.1 times more Fat, 972.7 times more Saturated Fat, 200 times more Omega 3, 136.5 times more Omega 6, 5.8 times more Carbohydrate, 18.1 times more Fiber and 13.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.