Nutrient Comparison: Hulled Barley VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Navel Oranges:
- 1 kilogram of Hulled Barley has 9.5 times more Vitamin B1, 5.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B6 and 3.8 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- Both Hulled Barley and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Navel Oranges:
- 1 kilogram of Hulled Barley has 12.8 times more Copper, 27.7 times more Iron, 12.1 times more Magnesium, 67 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, more Selenium and 34.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium and 9.1 times more Water than Hulled Barley.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 7.2 times more Energy, 15.3 times more Fat, 12.2 times more Omega 3, 43.4 times more Omega 6, 5.9 times more Carbohydrate, 7.9 times more Fiber and 13.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 10.6 times more Sugars than Hulled Barley.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein