Comparing Nutrients in 500 calories Hulled BarleyVS Navel Oranges
Weight per 500 calories
Hulled Barley
141g
Navel Oranges
1020g
Hulled Barley has 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Hulled Barley or Navel Oranges?
Hulled Barley VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Navel Oranges?
Lets compare vitamin content per 500 calories of Hulled Barley vs Navel Oranges:
500 calories of Hulled Barley have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 86.7 times more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Hulled Barley.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Hulled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Navel Oranges:
500 calories of Hulled Barley have 1.8 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, more Selenium and 4.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.4 times more Calcium, 2.7 times more Potassium and 65.8 times more Water than Hulled Barley.
500 calories of Hulled Barley lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hulled Barley have 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 76.8 times more Sugars than Hulled Barley.
Both Hulled Barley and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Hulled Barley as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.