Lets compare vitamin content per 100 grams of Hulled Barley vs Navel Oranges:
Hulled Barley has 9.5 times more Vitamin B1, 5.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Hulled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Navel Oranges:
Hulled Barley has 12.8 times more Copper, 27.7 times more Iron, 12.1 times more Magnesium, 67 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, more Selenium and 34.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 9.1 times more Water than Hulled Barley.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has 7.2 times more Energy, 15.3 times more Fat, 28.4 times more Saturated Fat, 12.2 times more Omega 3, 43.4 times more Omega 6, 5.9 times more Carbohydrate, 7.9 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.6 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.