Nutrient Comparison: Basil VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Basil vs Fresh Orange juice:
- 1 kilogram of Basil has 26.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, 20 times more Vitamin E and 4148 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Vitamin B1 and 2.8 times more Vitamin C than Fresh Basil.
- Both Basil and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Basil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Basil vs Fresh Orange juice:
- 1 kilogram of Basil has 16.1 times more Calcium, 8.8 times more Copper, 15.9 times more Iron, 5.8 times more Magnesium, 82 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 16.2 times more Zinc than Fresh Orange juice.
- Both Basil and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Fresh Basil as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Basil has 28.7 times more Omega 3, 8 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.9 times more Carbohydrate, 28 times more Sugars and 106 times more Fructose than Fresh Basil.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Basil as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.