Comparing Nutrients in 100 calories BasilVS Fresh Orange juice
Weight per 100 calories
Basil
435g
Fresh Orange juice
222g
Raw Orange juice has 2 times more energy per unit of mass than Fresh Basil, which is low in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Fresh Orange juice?
Basil VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Basil vs Fresh Orange juice:
100 calories of Basil have 51.7 times more Vitamin A, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6, 4.4 times more Vitamin B9, 39.1 times more Vitamin E and 8115.7 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Fresh Basil.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Fresh Basil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Fresh Orange juice:
100 calories of Basil have 31.5 times more Calcium, 17.1 times more Copper, 31 times more Iron, 11.4 times more Magnesium, 160.4 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium, 31.7 times more Zinc and 2 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 6.3 times more Fat, 56.2 times more Omega 3, 15.7 times more Fiber and 8.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Carbohydrate, 14.3 times more Sugars and 54.2 times more Fructose than Fresh Basil.
Both Basil and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Fresh Basil as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.