Nutrient Comparison: Basil VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Fresh Orange juice:
- 7 ounces of Basil have 26.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, 20 times more Vitamin E and 4148 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Vitamin B1 and 2.8 times more Vitamin C than Fresh Basil.
- Both Basil and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Basil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Basil vs Fresh Orange juice:
- 7 ounces of Basil have 16.1 times more Calcium, 8.8 times more Copper, 15.9 times more Iron, 5.8 times more Magnesium, 82 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 16.2 times more Zinc than Fresh Orange juice.
- Both Basil and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Fresh Basil as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Basil have 28.7 times more Omega 3, 8 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.9 times more Carbohydrate, 28 times more Sugars and 106 times more Fructose than Fresh Basil.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Basil as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.