Nutrient Comparison: Basil VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Fresh Orange juice:
- 100 grams of Basil have 26.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, 20 times more Vitamin E and 4148 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Vitamin B1 and 2.8 times more Vitamin C than Fresh Basil.
- Both Basil and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Basil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Basil vs Fresh Orange juice:
- 100 grams of Basil have 16.1 times more Calcium, 8.8 times more Copper, 15.9 times more Iron, 5.8 times more Magnesium, 82 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 16.2 times more Zinc than Fresh Orange juice.
- Both Basil and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Fresh Basil as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Basil have 28.7 times more Omega 3, 8 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.9 times more Carbohydrate, 28 times more Sugars and 106 times more Fructose than Fresh Basil.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Basil as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.