Nutrient Comparison: California Red Kidney Beans VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Strawberry Guavas:
- 1 kilogram of California Red Kidney Beans has 17.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 8.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Strawberry Guavas:
- 1 kilogram of California Red Kidney Beans has 9.3 times more Calcium, 42.5 times more Iron, 9.4 times more Magnesium, 15 times more Phosphorus and 5.1 times more Potassium than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 3.4 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.8 times more Energy, 3.4 times more Carbohydrate, 4.6 times more Fiber and 42 times more Protein than Strawberry Guavas.
- Both California Red Kidney Beans and Strawberry Guavas offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one kilogram.