Comparing Nutrients in 100 calories California Red Kidney BeansVS Strawberry Guavas
Weight per 100 calories
California Red Kidney Beans
30.3g
Strawberry Guavas
145g
California Red Kidney Beans have 4.8 times more energy per 100g than Strawberry Guavas. It has high energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry Guavas?
California Red Kidney Beans VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry Guavas?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Strawberry Guavas:
100 calories of California Red Kidney Beans have 3.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 1.4 times more Vitamin B3 and 39.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Strawberry Guavas:
100 calories of California Red Kidney Beans have 1.9 times more Calcium, 8.9 times more Iron, 2 times more Magnesium and 3.1 times more Phosphorus than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 16.1 times more Sodium and 32.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Guavas contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 8.8 times more Protein than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 4 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Guavas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 calories.