Nutrient Comparison: California Red Kidney Beans VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Strawberry Guavas:
- 5 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 8.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Strawberry Guavas:
- 5 ounces of California Red Kidney Beans have 9.3 times more Calcium, 42.5 times more Iron, 9.4 times more Magnesium, 15 times more Phosphorus and 5.1 times more Potassium than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 3.4 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.8 times more Energy, 3.4 times more Carbohydrate, 4.6 times more Fiber and 42 times more Protein than Strawberry Guavas.
- Both California Red Kidney Beans and Strawberry Guavas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.