Comparing Nutrients in 500 calories California Red Kidney BeansVS Strawberry Guavas
Weight per 500 calories
California Red Kidney Beans
152g
Strawberry Guavas
725g
California Red Kidney Beans have 4.8 times more energy per 100g than Strawberry Guavas. It has high energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Strawberry Guavas?
California Red Kidney Beans VS Strawberry Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Strawberry Guavas?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Strawberry Guavas:
500 calories of California Red Kidney Beans have 3.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 1.4 times more Vitamin B3 and 39.3 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Strawberry Guavas:
500 calories of California Red Kidney Beans have 1.9 times more Calcium, 8.9 times more Iron, 2 times more Magnesium and 3.1 times more Phosphorus than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 16.1 times more Sodium and 32.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Guavas contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 8.8 times more Protein than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 4 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Guavas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 500 calories.