Nutrient Comparison: California Red Kidney Beans VS Now, Nutritional Yeast Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 126.1 times more Vitamin B1, 304.6 times more Vitamin B2, 172.6 times more Vitamin B3, 168 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 1 kilogram of California Red Kidney Beans has 2.9 times more Calcium and 1.7 times more Iron than Now, Nutritional Yeast Flakes.
- While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1.3 times more Potassium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 11.2 times more Fat and 2.3 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Fiber per one kilogram.