Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 126.1 times more Vitamin B1, 304.6 times more Vitamin B2, 172.6 times more Vitamin B3, 168 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Now, Nutritional Yeast Flakes:
Raw California Red Kidney Beans have 2.9 times more Calcium and 1.7 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Potassium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.8 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 11.2 times more Fat and 2.3 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fortified Nutritional Yeast Flakes by Now Foods have similar amounts of Energy and Fiber per 1 lb.
Both Raw California Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.