California Red Kidney Beans VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 107 times more Vitamin B1, 258.4 times more Vitamin B2, 146.5 times more Vitamin B3, 142.6 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 500 calories of California Red Kidney Beans have 3.4 times more Calcium and 2 times more Iron than Now, Nutritional Yeast Flakes.
- Both California Red Kidney Beans and Now, Nutritional Yeast Flakes contain similar levels of Potassium per 500 calories.
- 500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.1 times more Carbohydrate and 1.3 times more Fiber than Now, Nutritional Yeast Flakes.
- While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.9 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 500 calories.