Comparing Nutrients in 100 grams California Red Kidney Beans VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	California Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	11.4% 330kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	NA	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.8g	25.6% 33.3g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.5% 25g	58.4% 22g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	5558% 66.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	5131% 66.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	2223% 356mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	5131% 66.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	1875% 7500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6483% 156μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	19.5% 195mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	NA	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	NA	700mg per day for Men 19-50 years
Potassium	44% 1490mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	NA	11mg per day for Men 19-50 years
Water	0.32% 11.8g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Now, Nutritional Yeast Flakes per 100 g

Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Now, Nutritional Yeast Flakes:

• 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 126.1 times more Vitamin B1, 304.6 times more Vitamin B2, 172.6 times more Vitamin B3, 168 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
• 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Raw California Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for California Red Kidney Beans vs Now, Nutritional Yeast Flakes:

• 100 grams of California Red Kidney Beans have 2.9 times more Calcium and 1.7 times more Iron than Now, Nutritional Yeast Flakes.
• While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Potassium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• 100 grams of California Red Kidney Beans have 1.8 times more Carbohydrate than Now, Nutritional Yeast Flakes.
• While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 11.2 times more Fat and 2.3 times more Protein than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Fiber per 100 grams.