Nutrient Comparison: California Red Kidney Beans VS Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Almonds:
- 1 kilogram of California Red Kidney Beans has 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Almonds.
- While 1 kg of Almonds contains 5.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Almonds:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Iron and 2 times more Potassium than Almonds.
- While 1 kg of Almonds contains 1.4 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almonds contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 28 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
- While 1 kg of Almonds contains 1.8 times more Energy, 199.7 times more Fat, 105.6 times more Saturated Fat and 228.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Almonds provide inadequate amounts of Omega 3