Nutrient Comparison: California Red Kidney Beans VS Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Almonds:
- 14 ounces of California Red Kidney Beans have 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Almonds.
- While 14 oz of Almonds contain 5.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Almonds:
- 14 ounces of California Red Kidney Beans have 2.5 times more Iron and 2 times more Potassium than Almonds.
- While 14 oz of Almonds contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almonds contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 28 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
- While 14 oz of Almonds contain 1.8 times more Energy, 199.7 times more Fat, 105.6 times more Saturated Fat and 228.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Almonds provide inadequate amounts of Omega 3