Nutrient Comparison: California Red Kidney Beans VS Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Almonds:
- 5 ounces of California Red Kidney Beans have 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Almonds.
- While 5 oz of Almonds contain 5.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Almonds:
- 5 ounces of California Red Kidney Beans have 2.5 times more Iron and 2 times more Potassium than Almonds.
- While 5 oz of Almonds contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almonds contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 28 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
- While 5 oz of Almonds contain 1.8 times more Energy, 199.7 times more Fat, 105.6 times more Saturated Fat and 228.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Almonds provide inadequate amounts of Omega 3