Comparing Nutrients in 100 calories California Red Kidney BeansVS Almonds
Weight per 100 calories
California Red Kidney Beans
30.3g
Almonds
17.3g
Almonds have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Almonds?
California Red Kidney Beans VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Almonds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Almonds:
100 calories of California Red Kidney Beans have 4.5 times more Vitamin B1, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.7 times more Vitamin B9 than Almonds.
While 100 kcal of Almonds contain 3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Almonds:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Almonds.
Both California Red Kidney Beans and Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw California Red Kidney Beans as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.9 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Almonds.
While 100 kcal of Almonds contain 113.8 times more Fat, 60.2 times more Saturated Fat and 130.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.